Weigh In record (no journal entry) for 18 August 2008
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
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1301 kcal
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Fat: 47.02g | Prot: 41.49g | Carbs: 194.18g.
Breakfast: Curiously Cinnamon Cereal. Lunch: Olive Oil , Coffee , Vegetable Oil-Butter Spread (Reduced Calorie) , Fried Egg , Bread, Reduced Calorie and/or High Fiber, brown . Dinner: plantain, fish fingers, baked beans. Snacks/Other: Shortbread Cookies , tea. more...
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3299 kcal
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Exercise:
Badminton - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carol knight's Weight History
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