katieVP's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

79.8 kg Lost so far: 9.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

334 kcal

Fat: 20.09g | Prot: 24.21g | Carbs: 13.10g. Breakfast: Tesco Smoked Bacon Medallions, Cherry Tomatoes, Aldi Avocado , Aldi Danish White Bread , Poached Egg . Lunch: Babybel Mini Light Cheese. more...

2532 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Hit - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

28 Supporters Support

Comments

Wow that’s fantastic

03 Feb 20 by member: hellsbells69

Thank you !

03 Feb 20 by member: katieVP

well done awesome drop

03 Feb 20 by member: meganmono92

thank you!

03 Feb 20 by member: katieVP

Thank you I was so good now to keep it off and lose the rest 😩

03 Feb 20 by member: katieVP

wow. well done. fantastic loss x

04 Feb 20 by member: cathyorkshirelass

This is amazing!

04 Feb 20 by member: charbettle

Well done! Amazing loss you got this!

04 Feb 20 by member: LouisaBell90

Fantastic loss! Amazing for one week 🤗👍🏼

04 Feb 20 by member: bubblegum14

katieVP's Weight History

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