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First time I've tracked calories in a few days. Well my weight's up nearly a lb, and it's a little game I play where I avoid FS so I don't have to list my "true" weight. I'm sure I'll get it back down, but of course tracking would be helpful. The PT is coming along, I'm feeling much better & have even started running again. Just 2 minutes at a time, though, and for no more than 10 minutes total. It's also colder outside, and my right knee is feeling it - BUMMER! So I've got to focus on the diet, high protein & low cal/carbs for me!
View Diet Calendar, 30 January 2020:
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1556 kcal
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Fat: 46.35g | Prot: 90.98g | Carbs: 190.02g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Swiss Steak. Dinner: Blue Bell Homemade Vanilla Cups, P.F. Chang's Vegetarian Fried Rice, Cajun Cafe Bourbon Chicken. Snacks/Other: Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. more...
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1767 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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