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Woke at 226.2, up .4 from yesterday. Lots of water retention. Barely got my wedding ring on! UPDATE: Quest bar in the afternoon but no food last night. Plenty of drinks, though. Came home at 226 and change again.
View Diet Calendar, 30 January 2020:
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1666 kcal
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Fat: 50.49g | Prot: 95.67g | Carbs: 38.43g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Fresh Pork Sausage, Egg, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Quest Mocha Chocolate Chip Protein Bar. Dinner: Water, Whiskey. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4173 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours and 41 minutes, Fitbit - 14 hours and 19 minutes. more...
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