Weigh In record (no journal entry) for 30 January 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1238 kcal
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Fat: 47.90g | Prot: 76.62g | Carbs: 128.54g.
Breakfast: Pret A Manger Soya Latte (Regular), Tesco Cantaloupe Melon, Coffee with Milk and Sugar. Lunch: Tesco Medium Eggs, Carrots , Mayonnaise , Red Sweet Pepper, Coffee with Milk and Sugar, Sainsbury's Baby Leaf Spinach, Tesco Rocket Salad. Dinner: MuscleFood Extra Lean Pork Sausage , Morrisons Beetroot, Tesco Lightly Dusted Yellowfin Sole Fillets, Apetina Classic Feta Cubes in Brine, Tesco Rocket Salad. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Coffee with Milk and Sugar. more...
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1852 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NicoleS1978's Weight History
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