Weigh In record (no journal entry) for 27 January 2020
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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3096 kcal
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Fat: 82.65g | Prot: 222.60g | Carbs: 422.78g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk. Lunch: Gala Apples, Tangerine, Rhubarb Crisp, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole, Cooked, Roasted), Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3092 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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Gaining 9.5 kg a Week
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