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Just as I finished eating a piece of duck I realized how high in fat it was!Just over ten grams of fat! That made today's fat intake very high but since my mum made it I couldn't not eat it.
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951 kcal
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Fat: 15.74g | Prot: 31.07g | Carbs: 172.46g.
Breakfast: Grapefruit, Activia vanilla yogurt 0% fat, Kellogg's Special K cereal fruit and nut. Lunch: Cherry Tomatoes, Sainsbury's Florette Crispy Salad, Sweet Potato, Kelderman German style rye bread. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Duck, White Rice. Snacks/Other: Twinings Cranberry, Raspberry and Elderflower Tea, Grapes, Grapefruit, Apples. more...
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1446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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