Draglist's Journal, 22 Jan 20

And here is my instant pot full of beef, thanks to Denise!

View Diet Calendar, 22 January 2020:
1631 kcal Fat: 91.86g | Prot: 161.93g | Carbs: 41.85g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Caffe Americano (Venti), Quest Chocolate Peanut Butter Protein Bar. Dinner: Sweet Onions , Coffee, Beef Steak, Fat Snax Chocolate Chip Cookie, Boar's Head Smoked Gouda, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
3346 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yum!!! I almost bought one today at Target 🤗 and I just realized I have a problem 🤦🏻‍♀️ I’m addicted to 🎯 
22 Jan 20 by member: jcmama777
That looks so Flavorful. Enjoy 
22 Jan 20 by member: ocean_girl
Nice! 
22 Jan 20 by member: FullaBella
nice 
22 Jan 20 by member: deew2
yum 😋 
22 Jan 20 by member: eatolive4life
I'm going nuts with recipes for the Instant Pot. Just can't beat it. Beef stew is next on the menu and I think I may try turnips vs potatoes. Thanks for that idea. I'd also like Denise's recipe for the beef. Figured I can have it with veggies on the side.  
22 Jan 20 by member: ClassicRocker
We do a Mississippi Pot Roast in the Instant Pilot. It’s so good. Pepperoncinis and Ranch dressing mix. The Pepperoncinis are the key 
22 Jan 20 by member: love2educate
Beef is superfood for me. The L-Carnite makes me drop weight 
22 Jan 20 by member: liv001
Jcmama777, Draglist - I too am addicted, but to Amazon and buy cooking stuff all the time. people ask me, is that necessary and I always say Heck No but I am having fun and it keeps me interested in cooking! I'm think I need a slow cooker - I keep seeing these pot roasts - I might have to blame this one on Draglist:) 
22 Jan 20 by member: perks54
I love looking at the different things people do in their Instant Pots. Looks so yum! :0) 
23 Jan 20 by member: binkytexas
One of my favorite things in the Instant Pot is baby back ribs, season, 26 minutes, natural release, then brush on a glaze and about 5 minutes in 450° oven. Fall-off-the-bone delicious. 
23 Jan 20 by member: shirfleur 1
yummy! 
23 Jan 20 by member: sandyeg
Makes my stomach covet :)  
23 Jan 20 by member: adamevegod1
Y'all stop! I'm at work and can't get to my instant pot to try some of this yummy things. -) I love the ideas I get from here 
23 Jan 20 by member: tatauu22
hot 
23 Jan 20 by member: matthewbrookover
@Shirfleur, yup, that is the best way. So good. 
23 Jan 20 by member: Katsolo

     
 

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