Vica130's Journal, 22 Jan 20

Barley Porcini mushroom soup 🍲 90 cal

View Diet Calendar, 22 January 2020:
1118 kcal Fat: 54.59g | Prot: 72.55g | Carbs: 91.82g.   Lunch: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Mushroom Soup. Dinner: Sea Bass, Artichoke Salad in Oil, Cooked Artichoke (Fat Added in Cooking). Snacks/Other: Apples . more...

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recipe please looks lush 
22 Jan 20 by member: tbull077
Recipe 😊: needed : Barley 0,5 glass, mushrooms 150-200 g ( I used frozen porcini but champignons could work also), 1 carrot, 1 medium onion, knorr vegetable cube, salt, pepper , dill and garlic according to the taste 1. Cook barley, in 1 litre of water approximately 40 min, I changed the water when it was ready 2. Onion cut and carrot shredded, fry both for 5-10 min or till onion get a bit golden colour 3. I fried my mushrooms separately but can be cooked together with onion and carrot, fry for 10 min 4. Add onion, carrot, mushrooms mix to the pot , add knorr , adjust water depends how do you want your soup to be thick or be more watery, add salt, pepper, dill, garlic 5. Soup is ready  
23 Jan 20 by member: Vica130
Thank you so much will give it a bash xxx 
23 Jan 20 by member: tbull077
@tbull077, no problem 😊 it’s a very easy dish and low calories 👍 
23 Jan 20 by member: Vica130

     
 

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