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I woke at 229.8, down 1.8 from yesterday. My lunch meeting was canceled but I have drinks after work. I plan to water fast this weekend to jump start my post-holiday reset. UPDATE: Venti Americano and a Quest bar for lunch. I came home at 228.0, so showing a little progress. Denise is whipping up some beef stew meat in the instant pot, so dinner is covered.
View Diet Calendar, 22 January 2020:
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1631 kcal
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Fat: 91.86g | Prot: 161.93g | Carbs: 41.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Caffe Americano (Venti), Quest Chocolate Peanut Butter Protein Bar. Dinner: Sweet Onions , Coffee, Beef Steak, Fat Snax Chocolate Chip Cookie, Boar's Head Smoked Gouda, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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