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Dinner last night I made the med rare steak, the airfryer was the star! Breaded zucchini. Yum!
View Diet Calendar, 21 January 2020:
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1046 kcal
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Fat: 39.47g | Prot: 78.41g | Carbs: 95.69g.
Breakfast: Oatmeal, Water, Coffee, Egg, Cooked Egg White. Lunch: Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Water. Dinner: Water, Green String Beans, Chicken Thigh. Snacks/Other: Water, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Cool Whip Free, Jell-O Sugar Free Cherry, Eckrich 4 Pepper Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice, Broccoli Flower Clusters. more...
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3614 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 4 hours and 14 minutes, Showering - 20 minutes, Working - 6 hours, Treadmill - 56 minutes. more...
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 Comments
Looks delicious friend 😊😋
21 Jan 20 by member: jcmama777
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Medium rare- rare is how like my steaks too❣️ 🐮
21 Jan 20 by member: moopie321
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You ARE air-fryer GOALS. :0)
21 Jan 20 by member: binkytexas
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Meal looks delicious. Great weight drop, you're on a roll! Keep up the good work!
21 Jan 20 by member: shirfleur 1
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You’re going to become a blue liner soon❣️ Keep it up❣️
23 Jan 20 by member: moopie321
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Move over - this is my plate. Yum!
24 Jan 20 by member: FullaBella
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Awesome! I wish for an airfryer. I've heard such good things about them. But, not a need so I will enjoy just seeing your food!
27 Jan 20 by member: melissatwa
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kissangelgirl's Weight History
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