burlacup's Journal, 20 Jan 20


View Diet Calendar, 20 January 2020:
1884 kcal Fat: 63.93g | Prot: 162.70g | Carbs: 154.72g.   Breakfast: Alpro Cashew Milk, Jordans Grin-Ola Strawberry, Cinnamon, MyProtein Active Women Diet Blend Natural Vanilla, Lidl Simply Porridge Oats, Walnuts, Tesco Frozen Mixed Fruits, Raisins. Lunch: Salmon, Morrisons Mediterranean Roast Vegetables, Tesco Bistro Salad, Dragonfly Organic Tofu, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Aldi Rice Cakes. Dinner: Quorn Roast, Slimming World Scandinavian Oat Bran Crispbread. Snacks/Other: Optimum Nutrition Complete Protein Bar, Blue Corn Tortilla Chips, Grenade Carb Killa Peanut Nutter, Tesco Free From Soya Natural Yogurt, MyProtein Active Women Diet Blend Natural Vanilla, Tesco Frozen Mixed Fruits, Alpro Cashew Milk, Jordans Grin-Ola Strawberry, Cinnamon, Asda Banana, Slimming World Scandinavian Oat Bran Crispbread, Lowicz Twarog Half Fat Curd Cheese, Arla Protein Water, Asda Banana, Pb&Me Chocolate Almond Powdered , Roberts Bakery Bread, Grapefruit (Pink and Red), MyProtein Powdered Peanut Butter Original, Great Lakes Collagen Hydrolysate, Free* Soul Whey Protein Blend. more...
1833 kcal Exercise: Apple Health - 24 hours. more...

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