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FloridaAngel
Journal
19 Jan 20
FloridaAngel's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
74.8 kg
Lost so far:
16.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1493 kcal
Fat: 84.83g | Prot: 98.87g | Carbs: 96.09g.
Breakfast:
Organic Valley Unsweetened Soy Milk, Garden of Life Raw Protein & Greens Chocolate Cacao.
Lunch:
Atkins Frozen Chili Con Carne.
Dinner:
La Banderita Soft Taco Low Carb Tortillas, Peanut Delight Natural Creamy Peanut Butter, Natural Directions Organic Blackberry Preserves, Fried Battered Fish.
Snacks/Other:
Ore-Ida Golden Tater Tots.
more...
2756 kcal
Exercise:
Music playing - 22 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Resting - 38 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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FloridaAngel's Weight History
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