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View Diet Calendar, 17 January 2020:
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1328 kcal
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Fat: 50.45g | Prot: 113.83g | Carbs: 131.54g.
Breakfast: Coffee, Aunt Millie's Giant White Bread, Great Value Peanut Butter. Lunch: Quest Chocolate Brownie Protein Bar, Giant Eagle Cherry Tomatoes, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese. Dinner: Guacamole, Daisy Light Sour Cream, On The Border Tortilla Chips, La Preferida Authentic Refried Beans, Hannaford Asparagus Spears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby Monterey Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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2907 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 12 hours, Weight Training (moderate) - 56 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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21 to 40 of 73
 Comments
17 Jan 20 by member: dlewis1234
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17 Jan 20 by member: jimmiepop
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Thanks, velvetee, vcabral, acomandr, Diana, tiffany, kissangel, peeper, miah, dlewis, jimmiepop, moopie. Working for it! Luckily I love it! Moopie- I have like 17 baby krangs left. It is very sad! You know how yours is kinda cute? Mine is not. LMAO! And the more I lose, the more saggy krang it becomes. No great solution.
17 Jan 20 by member: davidsprincess
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Oh no, DP...say it isn't so about the KRANG! I.can't.deal 😬😭😱
17 Jan 20 by member: acomandr
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My krang is def NOT cute...😒
17 Jan 20 by member: acomandr
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The way I see it- I don't live on a nudist colony so no one will ever see it. :) In clothes I can smoosh him up tight. 😁
17 Jan 20 by member: davidsprincess
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Fantastic change, beautiful back (and hair)
17 Jan 20 by member: shirfleur 1
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17 Jan 20 by member: davidsprincess
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Wow, great job! That’s awesome progress! (And btw it’s not “a little progress” it’s really good progress!) 👍🏻💪🏻
17 Jan 20 by member: Kennyn27
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17 Jan 20 by member: flabbyflaps
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LOL...#smooshdatkrang #spanxtosmoosh #sassysmooshy #smooshsistahs
17 Jan 20 by member: acomandr
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Wow you look incredible!!!! Great progress.💜🥰💪🏼
17 Jan 20 by member: PurpleAsh93
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17 Jan 20 by member: jaimejay
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No back fat at all!! I am so jealous
17 Jan 20 by member: lrial4
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You're killing it! 💪🏼💪🏼💪🏼 ♥️♥️♥️
17 Jan 20 by member: lettygaylor
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17 Jan 20 by member: GardenOfHeeden
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Thanks kennyn, Ashley, flabby, jheeden, Jaime, Letty, irial! 🤗💕 maybe by March there will be more to show. 💪🏼🤸♀️
17 Jan 20 by member: davidsprincess
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17 Jan 20 by member: LauSingh
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Irial...little secret - the higher you lift your arms, the less back fat you have. 😆 But truly most of my fat has always been on my front side. Working on losing the tummy. Thank you for you kind words! 💕I want my back to be super amazing one day. It's getting there. S-l-o-w-l-y... 💪🏼
17 Jan 20 by member: davidsprincess
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I wish I had a picture of my krangypoo the first 3 months into the transformation. It looked like a deflated balloon. I ate healthier and worked my core, that seemed to have tightened about 80% of it. The rest is just a war scar of the journey. The worst one can do is to yo-yo, more permanent stretch marks are created and it seems like the skin loses elasticity. I don’t have any science to back it up, but I’m thinking of a rubber band... keep stretching and unstretching it eventually it’ll snap.
17 Jan 20 by member: moopie321
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davidsprincess's Weight History
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