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Well, I messed up last night. I worked from home yesterday and made a really nice zucchini lasagna. Good job me! So far so good.
Typically I eat do a 16:8 fast and stop eating around 3 pm because if I eat at night I end up binge eating. So unless it's a special occasion, I don't eat dinner. I eat all of my calories in the daytime.
Yesterday I did a 24 hour fast. Which is fine, except instead of doing it from 7 AM to 7 AM I did it from 7 PM to 7 PM. Which meant at 7 PM I could eat something.
I started off ok with the lasagna. But then I binge ate. How stupid.
What did I learn:
1. When I identify a binge is coming I need to have a list of distinct actions I can take to avoid it.
2. I can't eat at night right now.
3. Fasting can't end in the evening
So annoyed at all of this. I hate this problem.
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