Weigh In record (no journal entry) for 16 January 2020
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1443 kcal
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Fat: 14.73g | Prot: 131.66g | Carbs: 186.88g.
Lunch: Yeo Valley 0% Greek Style Yogurt with Honey, Two Chicks Free Range Egg Whites, Lidl Simply Porridge Oats, Tesco Eat Fresh Eat Me Bananas, Alpro Unsweetened Almond Milk. Dinner: Eat Water Slim Rice, Sweet Potato, Spinach, Tomato Paste, Fat Free Yogurt, Ready Trimmed Broccoli, Mushrooms, Red Onions, Chicken Breast Fillets. Snacks/Other: Baby Carrots, Gala Apples. more...
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Losing 2.1 kg a Week
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