Weigh In record (no journal entry) for 16 January 2020
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2268 kcal
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Fat: 87.32g | Prot: 93.57g | Carbs: 23.10g.
Breakfast: East End Pure Butter Ghee, Waitrose Organic Coconut Cream, Coffee. Lunch: Feta Cheese , Meat Loaf Made with Beef in Tomato-Based Sauce, Aldi Cauliflower Rice. Dinner: Aldi Goats Cheese, Coop British Cooked Smoked Bacon Strips. more...
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Losing 3.0 kg a Week
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ancarolfiol's Weight History
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