Weigh In record (no journal entry) for 15 January 2020
|
71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1206 kcal
|
Fat: 13.95g | Prot: 154.78g | Carbs: 110.67g.
Lunch: MyProtein Impact Whey Protein - Cookies and Cream 1kg, Tesco Plain Flour, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats, Two Chicks Free Range Egg Whites. Dinner: Sweet Potato, Sainsbury's Tuna in Spring Water, Eat Water Slim Rice, Mushrooms, Spinach, Fat Free Yogurt, Ready Trimmed Broccoli, Red Onions, Chicken Breast Fillets, Blueberries, Red Sweet Pepper. Snacks/Other: Asda Good & Counted Chocolate Greek Style Frozen Yoghurt , Gala Apples, Baby Carrots. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|