Weigh In record (no journal entry) for 14 January 2020
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1055 kcal
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Fat: 52.72g | Prot: 34.71g | Carbs: 114.41g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Morningstar Farms Chik Patties Original, Tomato and Cucumber Farro Salad. Dinner: Lemon-Miso-Tahini Dressing, Detox Winter Buddah Bowl. Snacks/Other: water. more...
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Losing 3.2 kg a Week
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