Weigh In record (no journal entry) for 12 January 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1568 kcal
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Fat: 34.62g | Prot: 85.76g | Carbs: 223.28g.
Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Chocolate Milk, General Mills Honey Nut Cheerios. Lunch: Coffee, Hy-Vee 1% Lowfat Cottage Cheese, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Libby's French Style Green Beans, Ronzoni Garden Delight Rotini Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tops Markets LLC Mint Chip ice cream sandwich. more...
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Losing 0.4 kg a Week
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Miss Jessie Gypsy's Weight History
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