KITCH!'s Journal, 11 Jan 20


View Diet Calendar, 11 January 2020:
1621 kcal Fat: 69.22g | Prot: 118.52g | Carbs: 132.75g.   Breakfast: Fried Mushrooms, Cooked Mushrooms, Tesco Smoked Bacon Medallions, Egg Omelette . Lunch: Spinach , Tomatoes, Aldi Cooked Ham, Aldi Pickled Sliced Beetroot. Dinner: Hartley's Sugar Free Orange Jelly, Aldi Champion Crinkle Cut Chips, Tesco Sirloin Steak. Snacks/Other: Anchor Spreadable Butter, Soreen Original Malt Loaf, Tea with Milk. more...
3308 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That’s a good breakfast 🍳 
12 Jan 20 by member: Brit100

     
 

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