|
3 days of calories counted
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1076 kcal
|
Fat: 25.11g | Prot: 61.63g | Carbs: 121.05g.
Breakfast: Weetabix Weetabix , Semi-Skimmed Milk, Red Bull Sugar Free Energy Drink (Can). Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast. Dinner: Morrisons NuMe 30% Reduced Fat Mature Cheese, Minced Beef (95% Lean / 5% Fat) , Basmati Rice (Cooked). Snacks/Other: Clover Light Butter, Asda Wholemeal Medium Sliced Bread, Pinot Gris (Grigio) Wine , Sun-Maid Raisins, Kiwi Fruit, Bananas . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbiethomp's Weight History
|