Weigh In record (no journal entry) for 28 December 2019
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1859 kcal
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Fat: 108.08g | Prot: 88.52g | Carbs: 145.95g.
Breakfast: Badem, Coca-Cola Coca-Cola, Türk Kahvesi. Lunch: Ayran, Knorr Ezogelin Çorbası, Aktaşlar Kıymalı Pide . Dinner: Tahsildaroğlu İzmir Tulum, Karnabahar Yemeği, Zeytinyağlı Brokoli, Avokado, Tavuk Budu. Snacks/Other: Tahsildaroğlu İzmir Tulum, Erişte. more...
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Gaining 0.7 kg a Week
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planetdunya's Weight History
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