Weigh In record (no journal entry) for 21 December 2019
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90 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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287 kcal
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Fat: 13.15g | Prot: 35.77g | Carbs: 3.89g.
Breakfast: Chicken Thigh (Skin Eaten), Beef Liver . more...
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Losing 0.7 kg a Week
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karrar.iq90's Weight History
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