kissangelgirl's Journal, 20 Dec 19

Woke up early on my day off.
Holiday is coming up ~ went to a much needed hair appointment.
Came home to prep some proteins. 3 dishes total:

Mediterranean Pork loin ~ pre-seasoned, btw but I added sliced baby carrots, fingerling potatoes, shallots, marinated artichokes drizzles in evoo, oregano and fresh thyme.

Kung Pao Chicken ~ with red onion, bean sprouts, sliced baby carrots. The recipes called for peanuts but I had every other nut in this house besides peanuts.

Mediterranean Chicken ~ my own recipe. I'm slowly gaining confidence with creating my own with what I've learned so far LOL. I made my own Greek spice to season the chicken thighs: Coriander, Turmeric, Garlic powder, Onion powder, smoked Paprika, Oregano, Thyme, Kosher salt, Pepper, Cumin. Simmered with olives, artichokes, scallions, garlic cloves, canned diced tomatoes w/lime and cilantro.

Will freeze half of each dish since the holidays are coming up and more dishes will be made for festivities.

Happy weekend to you all!!

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1445 kcal

Fat: 46.91g | Prot: 97.70g | Carbs: 73.68g.   Breakfast: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Chocolite Triple Chocolate Fudge Protein Bar, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Uncle Ben's Brown & Wild Rice, Kikkoman Panko Japanese Style Bread Crumbs, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Canola Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Kashi 7 Whole Grain Flakes Cereal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. more...

3185 kcal

Exercise: Treadmill - 35 minutes, Cleaning - 35 minutes, Driving - 25 minutes, Shopping - 1 hour, Showering - 25 minutes, Sleeping - 5 hours and 47 minutes, Resting - 10 hours and 58 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 25 minutes, Sitting - 2 hours. more...