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Today's lunch Steamed shrimp w/wild rice medley
View Diet Calendar, 18 December 2019:
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1157 kcal
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Fat: 41.13g | Prot: 98.99g | Carbs: 116.56g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Fresh Selections Baby Bella Mushrooms, Borden Shredded Cheddar Cheese, Coffee, Egg. Lunch: Uncle Ben's Long Grain & Wild Rice, Steamed or Boiled Shrimp. Dinner: Tomatoes, Carrots, Sargento Deli Style Sliced Havarti Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Zucchini, Skinless Chicken Breast, Barilla Red Lentil Rotini, Ground Beef (80% Lean / 20% Fat), Ragu Chunky Garden Combination Pasta Sauce, Synergy Gingerberry Kombucha. more...
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4007 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Sleeping - 7 hours and 11 minutes, Resting - 4 hours and 35 minutes, Weight Training (moderate) - 32 minutes, Treadmill - 57 minutes, Cooking - 1 hour and 40 minutes, Standing - 4 hours. more...
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kissangelgirl's Weight History
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