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Well the weight so speaks for itself, another 1.6lbs. A total of 5 pounds! The interesting thing is that I have been eating healthy just adding sugar based treats to give me a boost, plus going out for meals. I have a number of times eaten and felt uncomfortably full. I need to listen to my body!
Finally I have not been going my classes, as well as the exercise part there is the guilt.
Anyway let's see if the concrete dating is true. I will be very strict for one week, 1200 calories, and will see what a difference this makes.
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74.8 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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