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Cozied up tonight with a snack inspired by @Rosio! Plain Greek yogurt, vanilla protein powder, raspberries, crushed shredded wheat, almond slivers.
View Diet Calendar, 16 December 2019:
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914 kcal
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Fat: 42.58g | Prot: 83.43g | Carbs: 57.90g.
Breakfast: Oatmeal, Coffee, Egg, Cooked Egg White. Lunch: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Moong Dal, Skinless Chicken Breast. Dinner: Brussels Sprouts, Green Olives, Del Monte Diced Tomatoes with Garlic & Onion, Skinless Chicken Breast. Snacks/Other: Plain Shredded Wheat, Raspberries, Meijer Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Tomatoes, Food Network Kitchen Greek Feta Herb Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Great Value Canned Chunk Chicken Breast, Baby Spinach, Dole Romaine Lettuce. more...
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4286 kcal
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Exercise:
Hanging Laundry - 20 minutes, Treadmill - 55 minutes, Weight Training (moderate) - 14 minutes, Cooking - 30 minutes, Standing - 5 hours, Sleeping - 6 hours and 16 minutes, Resting - 2 hours and 25 minutes, Showering - 20 minutes, Working - 8 hours. more...
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 Comments
Yay @kissan I know you for sure enjoyed the healthy plate you got there 🤤💕😋
16 Dec 19 by member: rosio19
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Mmmhmm and that small crock was just enough to fill the tummy annnnd staying full 😁😇
17 Dec 19 by member: kissangelgirl
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I can imagine the texture. Great combo❣️
17 Dec 19 by member: moopie321
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great snack! I'm with moops... the texture AND taste seems wonderful ❣
17 Dec 19 by member: ripsic
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Kissan omg you are listening to your tummy? 😱 I see Intuitive eating in your future 😎👌🏼💕
17 Dec 19 by member: rosio19
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The crunch of the shredded wheat was over the top and with all the other textures, made a fun snack! @Rosio - yes! I focus so much on my body and with turning 50 in April...well... I'm making it FABULOUS! Thanks so much!
17 Dec 19 by member: kissangelgirl
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So happy for you kissan you are on the right track
17 Dec 19 by member: rosio19
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Sounds delish! Think I will try it myself. May have found a nice snack.
17 Dec 19 by member: Jbber
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What a good looking, healthy snack!! 😁
17 Dec 19 by member: melissatwa
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17 Dec 19 by member: kissangelgirl
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This looks lovely & delicious!
19 Dec 19 by member: FullaBella
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kissangelgirl's Weight History
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