Weigh In record (no journal entry) for 25 November 2019
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2019:
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1772 kcal
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Fat: 144.59g | Prot: 85.58g | Carbs: 59.52g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Yellow Sweet Peppers, President Camembert Soft-Ripened Cheese, Nespresso Espresso, C2O Pure Coconut Water, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Coffee and Chicory, Loin Pork Roast (Lean and Fat Eaten), Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Gaining 0.8 kg a Week
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right-now-or-never's Weight History
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