Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
br_e_co
Journal
20 Nov 19
br_e_co's Journal, 20 Nov 19
br_e_co's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2019
76.7 kg
Lost so far:
5.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1917 kcal
Fat: 56.31g | Prot: 79.71g | Carbs: 174.88g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Chicken Nuggets (4), Burger King Double Cheeseburger.
Dinner:
Shakey's Fried Chicken Wing, Founders All Day IPA, Great Value Macaroni & Cheese, Baked or Fried Coated Chicken Breast with Skin.
more...
2785 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 4 hours, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 45 minutes.
more...
Losing 2.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
br_e_co's Weight History
View Complete History