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AmberLaine
Journal
01 Apr 13
AmberLaine's Journal, 01 Apr 13
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A loss is a loss. and I'm pretty happy that I didn't gain! But I still have to work hard or yesterday's desserts can still get me!
108.0 kg
Lost so far:
28.0 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
535 kcal
Fat: 3.89g | Prot: 22.29g | Carbs: 104.95g.
Breakfast:
Nonfat Peach Greek Yogurt, Bananas.
Snacks/Other:
Tazo Chai Tea Latte with Soy (Venti).
more...
3091 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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AmberLaine's Weight History
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