Weigh In record (no journal entry) for 16 November 2019
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84.5 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2631 kcal
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Fat: 104.49g | Prot: 122.91g | Carbs: 305.88g.
Breakfast: Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Trader Joe's 4% Cottage Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Lunch: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Really Raw Honey Raw Honey, Great Value Peanut Butter, Kroger Italian Bread, General Mills Cinnamon Toast Crunch Cereal (Container). Snacks/Other: Pumpkin Muffin, Philadelphia Regular Cream Cheese, Peanut Butter, Great Value Honey Graham Crackers, walmart deli jalapeno poppers walmart deli, Mrs. Freshley's Cinnamon Danish, Entenmann's Glazed Donut Holes. more...
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3054 kcal
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Exercise:
Sitting - 8 hours, Elliptical - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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