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br_e_co
Journal
15 Nov 19
br_e_co's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
76.6 kg
Lost so far:
5.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
2116 kcal
Fat: 60.38g | Prot: 71.10g | Carbs: 200.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA.
Snacks/Other:
Hershey's Dark Chocolate Nuggets with Almond.
more...
2691 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes.
more...
Losing 2.9 kg a Week
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br_e_co's Weight History
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