148 lbs even this morning, feeling pretty good about it even if the waist isn't any smaller. I'll probably have to lose a few more lbs to take off another inch - or do more ab work??? Still, 7 lbs total so far, getting very close to that 10 lb goal I set back in October. Woo hoo!!!
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1037 kcal
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Fat: 18.77g | Prot: 95.33g | Carbs: 131.13g.
Breakfast: Alpine Fresh Blueberries, Oatmeal. Lunch: Pure Protein Red Velvet High Protein Bar, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Comments
14 Nov 19 by member: kissangelgirl
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14 Nov 19 by member: kissangelgirl
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Wow you look like a model❣️
14 Nov 19 by member: moopie321
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good job you look awesome! I have a similar situation. lost weight but my waist has plateaued. 5'7 148. what is your height?
14 Nov 19 by member: rrj10
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Well done! Here is a link for the plank if anyone is interested: https://seven.app/articles/essentials/exercise-essentials/everything-you-need-to-know-about-planks
14 Nov 19 by member: Ireland-83
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Fortnight god- Why do you diss Minecraft. Fortnite is absolute garbage
15 Nov 19 by member: MinecraftLegend
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Im watching you right now Dylan
15 Nov 19 by member: MinecraftLegend
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I see you Dylan in Health
15 Nov 19 by member: MinecraftLegend
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15 Nov 19 by member: MinecraftLegend
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10 lbs (or the last 10 lbs ) is the hardest of all. Keep at it. I'm in the same boat.
15 Nov 19 by member: caelinsgran
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Toni Bourlon's Weight History
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