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Weekends are so hard! I kind of had a "cheat day" Saturday which extended into Sunday. I'm mostly grateful that the weight gain was less than a lb, and will hopefully be gone tomorrow. But I lifted weights yesterday & felt really strong. I did that in the morning, and in the evening I put in 35 minutes on my treadclimber. I also got in 2 miles on my treadmill Saturday. My knee isn't bothering me too bad today, and considering how freakin' COLD it is outside that's kind of amazing. Hope everybody stays warm today!
View Diet Calendar, 11 November 2019:
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1093 kcal
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Fat: 24.10g | Prot: 108.40g | Carbs: 116.00g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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