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carabone
Journal
21 Mar 13
carabone's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
72.6 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 March 2013:
1004 kcal
Fat: 17.50g | Prot: 67.46g | Carbs: 140.34g.
Breakfast:
Skimmed Milk, Banana, All-Bran.
Lunch:
Sweet Chilli Chicken Wrap.
Dinner:
Mashed Potato, Roast Turkey, Cauliflower Cheese.
Snacks/Other:
Rich Tea Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar.
more...
1888 kcal
Exercise:
treadmill - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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carabone's Weight History
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