Weigh In record (no journal entry) for 22 October 2019
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2800 kcal
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Fat: 149.94g | Prot: 192.23g | Carbs: 172.96g.
Lunch: Ham and Cheese Sandwich , Tea (Brewed) . Dinner: Potato French Fries, Sainsbury's BBQ Pork Ribs, Coca-Cola Coca-Cola Zero (Can), Potato French Fries, Sainsbury's BBQ Pork Ribs, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.7 kg a Week
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vorjuelac's Weight History
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