Weigh In record (no journal entry) for 19 October 2019
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71.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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847 kcal
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Fat: 38.13g | Prot: 46.25g | Carbs: 78.58g.
Breakfast: Oats , Total 0% Greek Yoghurt. Lunch: Asda Grated Cheese, Potato Chips, Hartley's Pineapple Jam, Mayonnaise , Heinz Tomato Ketchup 50% Less Sugar, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Toasted Soft White Roll. more...
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Losing 2.8 kg a Week
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vorjuelac's Weight History
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