Date Started: 11 Apr 11

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 140.6 kg
25 Jan 12	145.9 kg	Reasonably Well
19 Jan 12	146.8 kg	Reasonably Well
18 Jan 12	146.9 kg	Reasonably Well
17 Jan 12	146.9 kg	Reasonably Well
16 Jan 12	147.1 kg	Reasonably Well
13 Jan 12	147.7 kg	Reasonably Well
12 Jan 12	147.3 kg	Reasonably Well
11 Jan 12	148.1 kg	Reasonably Well
10 Jan 12	147.1 kg	Reasonably Well
09 Jan 12	148.5 kg	Reasonably Well
07 Jan 12	146.6 kg	Reasonably Well
06 Jan 12	148.4 kg	Reasonably Well
04 Jan 12	149.8 kg	Reasonably Well
03 Jan 12	150.2 kg	Poorly
20 Dec 11	147.9 kg	Reasonably Well
19 Dec 11	147.9 kg	Reasonably Well
17 Dec 11	144.7 kg	Reasonably Well
16 Dec 11	144.7 kg	100%
15 Dec 11	147.0 kg	Reasonably Well
12 Dec 11	147.0 kg	Poorly
05 Dec 11	145.8 kg	Reasonably Well
01 Dec 11	145.9 kg	Reasonably Well
30 Nov 11	146.3 kg	Reasonably Well
29 Nov 11	147.4 kg	Reasonably Well
28 Nov 11	148.8 kg	Reasonably Well
27 Nov 11	149.7 kg	Reasonably Well
24 Nov 11	146.5 kg	Reasonably Well
23 Nov 11	147.4 kg	Reasonably Well
20 Nov 11	148.8 kg	Poorly
11 Oct 11	145.1 kg	Reasonably Well
17 Sep 11	141.9 kg	100%
16 Sep 11	143.6 kg	100%
14 Sep 11	146.5 kg	Reasonably Well
13 Sep 11	145.1 kg	Reasonably Well
02 Sep 11	140.6 kg	Reasonably Well
01 Sep 11	140.6 kg	Reasonably Well
31 Aug 11	141.9 kg	Reasonably Well
30 Aug 11	142.7 kg	Reasonably Well
29 Aug 11	143.5 kg	Reasonably Well
02 Aug 11	142.0 kg	Reasonably Well
01 Aug 11	142.0 kg	Reasonably Well
22 Jul 11	141.2 kg	Reasonably Well
21 Jul 11	142.8 kg	Reasonably Well
19 Jul 11	143.8 kg	Reasonably Well
18 Jul 11	144.7 kg	Reasonably Well
28 Jun 11	141.5 kg	Reasonably Well
27 Jun 11	143.3 kg	Reasonably Well
21 Jun 11	141.0 kg	Reasonably Well
20 Jun 11	141.2 kg	Reasonably Well
17 Jun 11	139.7 kg	Reasonably Well
16 Jun 11	140.2 kg	Reasonably Well
14 Jun 11	140.9 kg	Reasonably Well
13 Jun 11	142.0 kg	Reasonably Well
01 Jun 11	139.7 kg	Reasonably Well
08 May 11	137.9 kg	Poorly
25 Apr 11	137.3 kg	Reasonably Well
21 Apr 11	137.9 kg	Reasonably Well
16 Apr 11	137.9 kg	Reasonably Well
15 Apr 11	137.9 kg	Reasonably Well
12 Apr 11	139.1 kg	100%
11 Apr 11	140.6 kg	Not Applicable

Date Started: 19 Feb 08

Date	Weight	How closely followed?	Goal weight: 131.5 kg Start Weight: 144.2 kg
15 Mar 11	140.1 kg	Reasonably Well
06 Mar 11	141.2 kg	Reasonably Well
13 Feb 11	142.9 kg	Reasonably Well
15 Jan 11	142.6 kg	Reasonably Well
13 Jan 11	142.8 kg	Reasonably Well
12 Jan 11	143.6 kg	Reasonably Well
10 Jan 11	144.4 kg	Reasonably Well
08 Jan 11	143.5 kg	Reasonably Well
07 Jan 11	144.6 kg	Reasonably Well
05 Jan 11	145.3 kg	Reasonably Well
04 Jan 11	145.7 kg	Reasonably Well
03 Jan 11	145.7 kg	Reasonably Well
02 Jan 11	147.2 kg	Not Applicable
14 Nov 10	143.3 kg	Reasonably Well
30 Oct 10	143.4 kg	Reasonably Well
27 Oct 10	144.2 kg	Reasonably Well
25 Oct 10	143.9 kg	Reasonably Well
19 Oct 10	142.8 kg	Poorly
18 Oct 10	142.8 kg	Reasonably Well
16 Oct 10	142.1 kg	Reasonably Well
15 Oct 10	142.6 kg	Reasonably Well
14 Oct 10	142.6 kg	Reasonably Well
13 Oct 10	143.9 kg	Reasonably Well
12 Oct 10	144.2 kg	Poorly
08 Oct 10	141.4 kg	Reasonably Well
04 Oct 10	141.4 kg	Reasonably Well
03 Oct 10	142.0 kg	Reasonably Well
29 Sep 10	142.1 kg	Reasonably Well
24 Sep 10	141.9 kg	Reasonably Well
16 Sep 10	142.5 kg	Reasonably Well
15 Sep 10	144.1 kg	Reasonably Well
25 Aug 10	141.6 kg	Reasonably Well
16 Apr 10	140.2 kg	Reasonably Well
14 Apr 10	142.0 kg	Reasonably Well
13 Apr 10	142.0 kg	Reasonably Well
12 Apr 10	143.3 kg	Poorly
08 Apr 10	140.6 kg	Reasonably Well
06 Apr 10	140.2 kg	Reasonably Well
05 Apr 10	142.0 kg	Poorly
31 Mar 10	139.3 kg	Reasonably Well
20 Feb 10	137.9 kg	Poorly
06 Feb 10	136.1 kg	Reasonably Well
05 Feb 10	136.1 kg	Reasonably Well
01 Feb 10	137.0 kg	Reasonably Well
31 Jan 10	136.5 kg	Reasonably Well
29 Jan 10	137.4 kg	Reasonably Well
28 Jan 10	138.8 kg	Reasonably Well
26 Jan 10	137.9 kg	100%
24 Jan 10	139.3 kg	Poorly
23 Jan 10	138.3 kg	100%
22 Jan 10	138.8 kg	100%
21 Jan 10	139.3 kg	100%
20 Jan 10	140.2 kg	Reasonably Well
19 Jan 10	139.3 kg	100%
18 Jan 10	140.2 kg	100%
17 Jan 10	141.5 kg	100%
16 Jan 10	142.9 kg	100%
15 Jan 10	146.1 kg	Reasonably Well
10 Jan 10	144.7 kg	Reasonably Well
09 Jan 10	144.7 kg	Reasonably Well
08 Jan 10	145.6 kg	Not Applicable
07 Dec 09	142.0 kg	Poorly
03 Dec 09	141.5 kg	Not Applicable
08 Oct 09	132.4 kg	Reasonably Well
24 Sep 09	132.4 kg	Reasonably Well
10 Sep 09	133.8 kg	Reasonably Well
04 Sep 09	134.3 kg	Reasonably Well
07 Aug 09	136.5 kg	Reasonably Well
06 Aug 09	137.9 kg	Reasonably Well
09 Jun 09	136.1 kg	Reasonably Well
26 May 09	138.8 kg	Reasonably Well
12 May 09	136.1 kg	Reasonably Well
01 May 09	137.0 kg	Reasonably Well
30 Apr 09	137.9 kg	Reasonably Well
23 Apr 09	138.8 kg	Reasonably Well
09 Apr 09	139.3 kg	Reasonably Well
24 Mar 09	142.0 kg	Reasonably Well
17 Mar 09	143.3 kg	100%
10 Mar 09	147.9 kg	Poorly
12 Feb 09	142.4 kg	Reasonably Well
11 Feb 09	143.3 kg	Reasonably Well
10 Feb 09	143.8 kg	Poorly
13 Jan 09	140.8 kg	Reasonably Well
10 Jan 09	139.7 kg	Reasonably Well
09 Jan 09	140.6 kg	Reasonably Well
08 Jan 09	141.0 kg	Reasonably Well
07 Jan 09	141.0 kg	Reasonably Well
05 Jan 09	141.0 kg	Reasonably Well
04 Jan 09	142.4 kg	Reasonably Well
03 Jan 09	142.6 kg	Reasonably Well
02 Jan 09	143.2 kg	100%
01 Jan 09	144.7 kg	Poorly
15 Dec 08	139.3 kg	Poorly
14 Dec 08	141.1 kg	Reasonably Well
03 Nov 08	134.3 kg	Poorly
22 Sep 08	127.5 kg	Poorly
17 Sep 08	126.6 kg	Reasonably Well
16 Sep 08	127.0 kg	Reasonably Well
15 Sep 08	127.5 kg	Poorly
03 Sep 08	125.6 kg	Poorly
22 Aug 08	122.9 kg	Poorly
08 Aug 08	120.2 kg	Reasonably Well
05 Aug 08	120.7 kg	100%
29 Jul 08	121.1 kg	100%
28 Jul 08	121.6 kg	Reasonably Well
24 Jul 08	121.6 kg	100%
23 Jul 08	122.5 kg	100%
22 Jul 08	123.8 kg	Reasonably Well
17 Jul 08	122.0 kg	Poorly
16 Jul 08	122.5 kg	Poorly
09 Jul 08	121.1 kg	Reasonably Well
08 Jul 08	121.6 kg	100%
07 Jul 08	124.7 kg	Poorly
19 Jun 08	123.8 kg	Reasonably Well
05 Jun 08	122.9 kg	Reasonably Well
27 May 08	125.6 kg	Poorly
24 May 08	123.8 kg	Reasonably Well
23 May 08	124.3 kg	Reasonably Well
22 May 08	124.3 kg	Poorly
21 May 08	124.3 kg	100%
20 May 08	124.7 kg	100%
19 May 08	126.1 kg	Reasonably Well
16 May 08	126.1 kg	100%
15 May 08	127.0 kg	100%
14 May 08	127.0 kg	100%
09 May 08	126.7 kg	100%
08 May 08	127.8 kg	100%
06 May 08	128.6 kg	Reasonably Well
05 May 08	128.5 kg	Reasonably Well
04 May 08	129.1 kg	100%
03 May 08	130.0 kg	100%
02 May 08	130.6 kg	100%
01 May 08	131.1 kg	Reasonably Well
28 Apr 08	130.6 kg	100%
27 Apr 08	130.6 kg	100%
26 Apr 08	132.0 kg	Reasonably Well
22 Apr 08	130.6 kg	100%
21 Apr 08	131.5 kg	Reasonably Well
20 Apr 08	131.5 kg	Reasonably Well
17 Apr 08	131.5 kg	100%
16 Apr 08	132.0 kg	100%
15 Apr 08	132.0 kg	100%
14 Apr 08	133.8 kg	Reasonably Well
11 Apr 08	133.8 kg	Poorly
02 Apr 08	132.0 kg	100%
28 Mar 08	134.3 kg	100%
27 Mar 08	135.6 kg	Reasonably Well
21 Mar 08	135.6 kg	100%
17 Mar 08	136.5 kg	Poorly
14 Mar 08	136.1 kg	100%
13 Mar 08	136.5 kg	100%
12 Mar 08	137.4 kg	100%
11 Mar 08	137.0 kg	Reasonably Well
10 Mar 08	136.5 kg	100%
09 Mar 08	137.4 kg	Reasonably Well
08 Mar 08	137.0 kg	100%
07 Mar 08	137.4 kg	Reasonably Well
06 Mar 08	135.6 kg	100%
05 Mar 08	137.9 kg	100%
04 Mar 08	138.3 kg	100%
03 Mar 08	138.8 kg	Reasonably Well
29 Feb 08	139.7 kg	100%
27 Feb 08	138.3 kg	100%
25 Feb 08	138.3 kg	100%
24 Feb 08	140.2 kg	100%
22 Feb 08	142.4 kg	Reasonably Well
20 Feb 08	144.2 kg	100%
19 Feb 08	144.2 kg	Not Applicable

Date Started: 13 Jul 07

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 150.6 kg
01 Feb 08	143.3 kg	Poorly
18 Jan 08	142.0 kg	Reasonably Well
17 Jan 08	142.0 kg	Reasonably Well
15 Jan 08	142.9 kg	Reasonably Well
13 Jan 08	142.9 kg	Reasonably Well
10 Jan 08	143.3 kg	Reasonably Well
08 Jan 08	144.2 kg	Reasonably Well
06 Jan 08	146.5 kg	Reasonably Well
23 Dec 07	150.6 kg	Not Applicable
03 Dec 07	146.5 kg	Poorly
08 Oct 07	141.5 kg	Reasonably Well
24 Sep 07	144.2 kg	Reasonably Well
10 Sep 07	147.0 kg	Reasonably Well
13 Aug 07	148.3 kg	Reasonably Well
09 Aug 07	147.4 kg	Reasonably Well
07 Aug 07	148.8 kg	Not Applicable
25 Jul 07	146.5 kg	Poorly
22 Jul 07	147.0 kg	Reasonably Well
21 Jul 07	147.9 kg	Reasonably Well
13 Jul 07	150.6 kg	Not Applicable

Date Started: 03 Jul 07

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 150.1 kg
09 Jul 07	151.0 kg	Poorly
03 Jul 07	150.1 kg	Not Applicable

Date Started: 30 Apr 07

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 149.7 kg
30 Jun 07	148.8 kg	Not Applicable
27 Jun 07	149.2 kg	Not Applicable
26 Jun 07	149.7 kg	Poorly
22 Jun 07	150.1 kg	Poorly
20 Jun 07	151.5 kg	100%
19 Jun 07	151.5 kg	Not Applicable
18 Jun 07	149.2 kg	Poorly
30 Apr 07	149.7 kg	Not Applicable