|
Dinner was easy peasy tonight! Turkey & Swiss wraps w/cottage cheese and a Kosher pickle. 410 cals
View Diet Calendar, 10 October 2019:
|
1079 kcal
|
Fat: 34.71g | Prot: 113.58g | Carbs: 95.44g.
Breakfast: Turkey Sausage, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee, Water. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Halves, Sargento Deli Style Sliced Baby Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Thinly Sliced Turkey Breast. Snacks/Other: Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Regal Springs Tilapia Loin. more...
|
|
3142 kcal
|
Exercise:
Circuit Training - 31 minutes, Working - 6 hours, Showering - 20 minutes, Resting - 11 hours and 58 minutes, Sleeping - 5 hours and 11 minutes. more...
|
|
 Comments
10 Oct 19 by member: melissatwa
|
Looks good - I did similar with chicken and pickled asparagus on the side. Quick & easy but filling.
11 Oct 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|