MY STATS: 143.8#; 25% fat;20% mus; 5% bone;56% H20? ??? MY Smart Scale is turning stupid...even with a battery change!!! But know this ....about me= The truth of who I am in this world is rarely in the numbers. I know, I have looked! Love to all. J
View Diet Calendar, 09 October 2019:
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938 kcal
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Fat: 69.08g | Prot: 52.46g | Carbs: 28.74g.
Breakfast: Turmeric (Ground), Water, Coffee, Now Foods MCT Oil. Lunch: Crack Slaw, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Green Peas, Beef Steak. more...
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1967 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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