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Just a little disappointing, but it's still down 1/4 lb so that's good. Weekend is coming up, and as usual the goal is to NOT gain back the 1 1/2 lbs I lost this week. I'm still on track for losing 10 lbs for my 90-day challenge; but haven't had a chance to lift weights yet. Plan to do that Sunday. As for making a B in my class, well...the midterm is next Friday so that will tell the tale. I've got a week to study, study, STUDY!!!
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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865 kcal
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Fat: 24.40g | Prot: 50.07g | Carbs: 118.84g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 0.8 kg a Week
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