Weigh In record (no journal entry) for 01 October 2019
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104.3 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2550 kcal
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Fat: 145.00g | Prot: 112.00g | Carbs: 207.50g.
Breakfast: Log Cabin Sugar Free Syrup, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Arby's Max Roast Beef (No Bun), Kroger Salted Peanuts. Dinner: Tumaro's Sourdough Wrap, Sargento Sliced Pepper Jack Cheese, Steak-umm Sliced Steaks. Snacks/Other: Girl Scout Cookies Thin Mints, Jell-O Sugar Free Vanilla Pudding, Hershey's Sugar Free Chocolates, Quaker Popped Rice Crisps - Creamy Ranch, Hershey's Sugar Free Chocolates. more...
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Gaining 0.1 kg a Week
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ramblemanje's Weight History
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