Weigh In record (no journal entry) for 01 October 2019
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142.9 kg
Lost so far: 8.1 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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778 kcal
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Fat: 32.96g | Prot: 27.74g | Carbs: 88.94g.
Lunch: Marks & Spencer Colombian Coffee & Walnut Cake. Dinner: Eastman's Cooked Beef, Hovis Seeded Batch Loaf. more...
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Losing 5.7 kg a Week
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cazzza48's Weight History
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