Judyrose1997's Journal, 27 Sep 19

#143.8
BS-92
Ketones -.7
56.7% B H2O

I am here and grateful. Good Friday morning ! Seems hopeful enough...Yes?

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678 kcal

Fat: 52.40g | Prot: 37.00g | Carbs: 21.49g.   Breakfast: Food Lion Pork Rinds, Chives (Freeze Dried), Cottage Cheese, Coffee, Water, Now Foods MCT Oil, Regular Coffee. Snacks/Other: Souper Salad Sunflower Seeds, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Water (Bottled), Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges. more...

1889 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...