Weigh In record (no journal entry) for 25 September 2019
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144.4 kg
Lost so far: 6.5 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1123 kcal
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Fat: 27.19g | Prot: 115.09g | Carbs: 95.80g.
Breakfast: Asda Honey Roast Pulled Ham, Hovis Seeded Batch Loaf. Lunch: Oranges. Dinner: Asda 30% Less Fat Mature Cheese, Asda Light Caesar Dressing, Cucumber (with Peel), Tesco British Celery Sticks, Asda Spring Onions, Pepper, Tesco Iceberg Lettuce, Chicken Breast. Snacks/Other: Liberte Blueberry Yogurt. more...
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Losing 1.3 kg a Week
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cazzza48's Weight History
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