Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
br_e_co
Journal
17 Sep 19
br_e_co's Journal, 17 Sep 19
br_e_co's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 September 2019:
1476 kcal
Fat: 65.05g | Prot: 74.50g | Carbs: 146.21g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Nachos with Cheese , Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Primo Hoagies Italian Diablo (Half Primo).
Dinner:
Chinese Brand Pork Dumplings, Wonton (Meat Filled Fried Won Ton).
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts.
more...
1967 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Gaining 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
br_e_co's Weight History
View Complete History