Neslihan_G's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

52.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1050 kcal

Fat: 47.43g | Prot: 20.25g | Carbs: 145.14g. Breakfast: Karpuz, İncir. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Muz, Yulaf Ezmeli Kurabiye. Dinner: Patlıcan Yemeği, Pirinç Pilavı, Ayran. more...

1532 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Neslihan_G's Journal, 17 Sep 19

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Neslihan_G's Weight History