Weigh In record (no journal entry) for 12 September 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1619 kcal
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Fat: 28.17g | Prot: 119.04g | Carbs: 232.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Amazing Grass Green SuperFood Drink Powder, Kroger Greek Nonfat Yogurt - Peach, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Ocean Spray 100% Juice Cranberry, Great Value Frozen Mixed Berries. Lunch: Heritage Farms Boneless Skinless Chicken Thighs, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cuties Clementines. Dinner: Ocean Spray 100% Juice Cranberry, Sweet Potato, Top Sirloin 0" Fat (Raw). Snacks/Other: Almonds , Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.1 kg a Week
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