Weigh In record (no journal entry) for 08 September 2019
|
86.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1811 kcal
|
Fat: 55.43g | Prot: 172.42g | Carbs: 144.65g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Protein Crunch. Lunch: Mlekpol Semi-Fat Curd Cheese, Princes Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Dinner: Jacob's Cream Crackers, Tesco Baby Broad Beans, Tesco Teriyaki Sauce , Chicken Breast, Sharwood's Wholewheat Noodles . Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler, Morrisons Corned Beef . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornelia1980's Weight History
|